how to fight anxiety, anxiety, freedom from anxiety, tips to fight anxiety
Wellness

How to Get Out of Your Head and Fight Anxiety

It’s one of the worst places to be. It’s one part dark cellar, one part airless room, and another part bottomless pit with no end in sight. What’s even more terrible is that it’s all taking place in your mind. Anxiety is the worst. Some days are better than others of course, but other times, …

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Vision Board Feature Image
Wellness

5 Reasons You Should Have a Vision Board

I remember when I made my first vision board. I was in a place where I felt stagnant in life and didn’t know how to get out of the rut. I’m not quite sure how I came across the concept of vision boarding, but it came at the perfect time. The idea of creating a …

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Kenisha McIntosh Life Coach, Kenisha McIntosh, new year's resolution advice, ew year's resolution advice from a life coach
Wellness

New Year’s Resolutions: Tips from A Life Coach

The start of a new year is the perfect time to put your best foot forward and reimagine a shinier, better you. And while it might be easier to make a goal, it’s not always so simple to figure out exactly how to keep your New Year’s resolution. After all, New Year’s Resolutions don’t always …

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